Thứ Hai, 5 tháng 5, 2014

Pregnancy Diet: Do and Don’t

Source: Home

Having a little one growing inside you for Almost a year, prepare yourself that your eating habits will be changed. In the mist of changes here are some guides that might help you take care of the needs you have while pregnant while keeping your weight in check.

Blog


Do have supplements of folate or folic acid
Folate or another form as folic acid is one more important nutrient that helps prevent birth defects. They are identified to assist to reduce the risk of preterm childbirth, in addition to the chance of neural-tube anomalies, and defects of the brain and spinal cord. Folate consumption is extremely vital during the first one and a half month of the pregnancy and the minimum daily is 400-600 micrograms. Good sources that consist of folate is whole grain, dark green leaf veggie, citrus fruits, and dried beans, poultry, pork, fish and shellfish, etc. Considering folate is not as well consumed in foods, it is recommended having folic acid supplement to make sure.

Blog

Don’t give up on fishes
Fishes and seafood is like a dilemma. First, they have omega-3 fats, that is vital or brain and vision developments for the babies. It is noted that if getting enough omega-3 fat, particularly DHA while pregnant, kids is more likely to become smarter, with higher scores in IQ test. If not, there are the risks of delays in development. Not to mention all the great results of minimizing the odd of preterm delivery, in addition to allergies and asthma in later in life.


Should you just avoid all fishes then? Sure you could always take DHA supplement for about 300 mg a day. Otherwise, it is suggested by The Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA) that expecting moms can securely eat up to 12 ounces (340 grams) of seafood a week, which is roughly 2 meals in average. Seafood with lower level of mercury and high in omega-3 fats is Anchovies, Pollock, Herring, Salmon, Sardines, Trout, Atlantic and Pacific mackerel, Shrimp, Catfish and canned light tuna.
Click here

Do get milk based products and other foods for calcium
Calcium is a thing that both you and your little one require for strong bones and teeth with daily minimum of about 1,000 -1,300 milligrams per day. It is particularly essential in the second and third trimesters, when babies' calcium needs reach the peak. It also will help you strengthen your own bones too, since pregnancy also required calcium from your body. You can get calcium's best sources in low fat foods from milk, or broccoli and kale, fruit juices or cereals that are fortified with calcium will be good too.

To be continued…

Website

Chủ Nhật, 20 tháng 4, 2014

WHAT PREGNANT MOMS SHOULD NOT EAT

Weight gain management Weight gain management  is concerning about choosing the healthiest choice for mothers and babies. Realizing which foods to refrain from can guide you in creating the most suitable diet for controlling your weight gain while pregnant.
 

Seafood and Fish
Carrying a child is not the right moment for sushi. In most case, only eat the do-it-yourself type with everything cooked . Regarding fish, refrain from types of fishes that contain amounts of mercury for instance swordfish, shark, king mackerel, tilefish. Alternatively, try out processed light tuna, salmon, pollock, catfish, anchovies, trout…
 

Greens
Fruits and veggies are the right things to include in your eating habits. However, make sure to rinse off the fruits and greens well and have cooked vegetables only. Stay away from raw any type of sprouts, together with alfalfa, sunflower, broccoli, clover, snowpea, radish and mung bean, since they might consist of harmful germs. Do not eat any sprout light cooked or uncooked.
 

Alcohol and Coffee
Alcohol and caffeine is obviously not foods.  But nevertheless they are such well-liked beverages that it is worthy to point out that pregnant mums ought to stay away from caffeine in the first trimester and alcohol the whole pregnancy. Is is known that coffee comsumption could raise the babies’ heart rates and hence lead to dangers of miscarriage. The same with alcohol. It is the safe bet to not take in any of such drinks or at the minimum dose as possible.
 

Meat and Poutry
Similarly, mums should eat well-done meat merely. Pate, processed meat or raw meat should be all avoided. Left-over should be stored in freezer and eaten within 01 day after.
 

Egg and Dairy
Egg is another high source of nourishment for expecting moms and their little ones, but should always be cooked carefully. Cracked or dirty eggs should not be used, due to the potential exposure to salmonella. Also take note on did it yourself sausce such as mayonnaise, Caesar dressings, Hollandaise sauces or homemade ice cream, custards that eggs within could still raw.
 

For dairy products, stay away from soft or semi soft cheeses such as Brie, Camembert, Roquefort, Feta, Gorgonzola, Queso blanco, Queso fresco, etc. As they might consist of bacteria called Listeria. Make sure that any milk you drink is pasteurized.
 

Read more: http://losingweightwhilepregnanttips.Com/pregnancy-without-pounds-review/

Thứ Hai, 14 tháng 4, 2014

DOES PREGNANCY WITHOUT POUNDS WORK?

An intro of Pregnancy Without Pounds guide; what it is or how Pregnancy Without Pounds can support you being wholesome and looking great while pregnant.

What Is Pregnancy Without Pounds

Due to the name, people could be mistaken that Pregnancy Without Pounds is an ebook helping pregnant moms to not gain weight while pregnant. Actually, It aims at helping pregnant moms to keep a optimal number of pounds gained while look beaufitul during their pregnancy. If anything, it will help chubby moms shedding unnecessary weight, but certainly will not give you a washboard abs, should you wish for one. Well, Michelle Moss, the creator of Pregnancy Without Pounds, probably has put herself into the shoes of pregnant mothers in the present day, when press puts out an image of ideal too far from reality, as if new moms don’t have to deal with a limited schedule and changes in lifestyle already.

So here it is, a proven solution for pregnant mums to stay healthy and active, to feel fabulous and look fantastic while pregnant. You will still gain weight, but only enough for your baby and therefore, you will get in shape after pregnancy much easier and faster. Michelle has used 8 year working as a Health and Nutrition trainer, her understanding in Holistic Nutrition as an MBA, and her own personal experiences as a mom to develop this “pregnancy-friendly” guide.

Just what is the Secret

The Program will guide you with practical tips for a better shape:
· What your body type and what consequently should be done to stop putting on weight so that all the weight is not unwanted.
&Middot; Instructions and guidelines for “core strengthening” training so that you will be ready for the labor.
&Middot; Also recommendations on losing weight after pregnancy quickly to save you money, time and effort for losing weight after pregnancy with other weight loss programs.

To look fabulous, pregnant or not:
· Tips to stop the unwanted cellulite from spreading further; reducing its impacts and make it easier to look good
· How to overcome cravings for food, popping veins, swollen face and pregnancy acne breakouts; make pregnancy time a more happy time for you
· How to manage unstable appetite, unhealthy urges and make you feel better so that pregnancy will be a good time for you as well
· 5 tried and tested ways to reduce sagging breasts; for mums who concerns about the issues.
Acknowledging that we all differ, and that you may find it not suitable so much to stick to the program for months after and before childbirth, there is a 60 day Preriod for money back. We would recommend to take this 60 day chance to try how it works so you could see if it is the right one for you.

Thứ Năm, 31 tháng 10, 2013

Teenagers, Work and School: The Pros and Cons

Many teenagers realize at a fairly young age the old adage that "money equals power." Money equals designer clothes, a car and insurance, and in many cases, a great amount of independence. And in order to get money, numerous teenagers get part-time work.

Read more: http://thejobsfor15yearolds.Com/" >can a 15 year old get a job

Even though the benefits and/or negative aspects of teens and part-time jobs have been explored, studied and discussed since at least 1979, the teenagers, work and affects on schoolwork verdict is still out. According to the U.S. Department of Labor, 50% of American teens have informal jobs, like babysitting or yard work, by age 12. And by age 15, close to two-thirds of American teenagers have gotten some sort of job. And lots of researchers, including those on government panels like the National Commission on Youth praise part-time work and say it contributes to the transition from youth to adult life.

Read more: http://thejobsfor15yearolds.Com/summer-jobs-for-15-year-olds/" >fifteen jobs in summer

Parents and educators alike have, for decades, declared that part-time jobs educate youngsters how to be accountable and manage money. But Temple University researcher Laurence Steinberg discovered that only 11 percent of students report saving most of their money for college, and only about three percent contribute to house living expenses. "The bulk of teen's money goes to clothing, cars, entertainment, and in some cases, drugs and alcohol," according to results of a report published in Harvard Education Letter in 1998.

Read more: http://thejobsfor15yearolds.Com/babysitting-jobs-for-15-year-olds/" >http://thejobsfor15yearolds.Com/babysitting-jobs-for-15-year-olds/

Steinberg states, "Students who work longer hours report diminished engagement in schooling, lowered school performance, increased psychological distress, higher drug and alcohol use, higher rates of delinquency and greater autonomy from parental control." A 1997 study by David Stern, director of the National Research Center for Vocational Education at the University of California, Berkeley, proves Steinberg's view. In research conducted over 20 years, college students who worked more than 15 hours weekly had decrease grades, did less home work, had higher dropout rates and were less likely to go to college than students who worked under 15 hours per week.

Read more: http://thejobsfor15yearolds.Com/online-jobs-for-15-year-olds/" >online jobs for fifteen year olds

But Jerald Bachman at the University of Michigan's Monitoring the Future Project, warns not to jump to trigger and effect conclusions. "I would argue that most of the problems that correlate with working long hours are more fundamentally caused," he says. "That may contribute the to spiral, but I think the spiral is well underway at the time they elect to work the long hours."

Though the negatives to a busy, part-time job are many, so are the benefits. A teenager's job can teach work skills that school would not, and it can instill in the teen new confidence, sense of responsibility and independence. Earning money will enable your teen to get things and to manage money. An after-school job can also provide adult supervision, especially if you work longer hours than those in a typical school day time. As well as the right job may offer networking possibilities and set your child on a rewarding lifetime career path.

Read more: jobs">http://thejobsfor16yearolds.Com/">http://thejobsfor16yearolds.Com/

But before your child gets a job, there are several things you should know. According to the Pennsylvania Department of Labor and Industry, "Minors under 14 years of age may not be employed or permitted to work in any occupation, except children employed on farms or in domestic service in private homes." Children under the age of 14 can also work on farms, be golf caddies, newspaper carriers or juvenile performers in the entertainment industry. But special permits may need to be required.

Read more: http://thejobsfor16yearolds.Com/summer-jobs-for-16-year-olds/" >best jobs in summer

Also according to many state labor laws, teens aged 14 and 15 are not permitted to work more than four hours per day during the school year and not before 7 a.M. Or after 7 p.M. (During summer time, the amount of hours of work per day can be increased to eight.) Kids under the age of 16 are prohibited, by Pennsylvania law, for example, from working in bowling centers (unless as snack bar attendants, scorers or control desk clerks), building heavy work, highway work, anywhere alcohol is sold or dispensed, manufacturing, on scaffolds or ladders and window cleaning.

Read more: http://thejobsfor16yearolds.Com/babysitting-jobs-for-16-year-olds/" >babysitting jobs for a sixteen year old

For 16 and 17 year olds, the some state laws say, "minors are not to work before 6 a.M. Or after midnight on school days and 1 a.M. On Fridays and Saturdays." Also, not more than eight hours per day and 28 hours per school week. (During the summer, the only restrictions on 16 and 17 year olds, is that they can work no more than eight hours per day or 44 hours per week.) Young adults under the age of 18 are not allowed from working in billiard rooms; doing electrical work; operating elevators; performing crane and hoisting operations; excavating; operating machinery that does woodworking, bakery mixing, cleaning, oiling or punch pressing; roofing; welding; and doing demolition.

Read more: http://thejobsfor13yearolds.Com/" >how to make money at 13

Your teen securing a job is a huge step on the road to maturity. Be sure to discuss the pros and the cons with him or her. You may also want to agree to a job on a trial basis, such as "you can work x number of hours a week this grading period and then we will decide if you can keep working, based on your grades." Maintaining good marks, continuing extra curricular activities and keeping a social life will be important to your child's psychological health and development. Also, prepare a budget with your child, setting limits on spending and enforcing a percentage-of- paycheck-into-savings policy. Good money management skills, acquired when young, will last a lifetime. Part-time jobs can be a fantastic experience, with the right supervision and parental advice.

Thứ Tư, 30 tháng 10, 2013

5 Ideal Intimacy postures for Male Orgasmic pleasure

men's orgasm

 You are in concern that yoursexlife is becoming boring and dull? Tonight, celebrate your love for him and drive him to the paradise with these incredible positions. 

 1.   Cowgirl’s helper 

 How? 
Very similar to the popular Cowgirl position, you kneel on top of him, forcing off his chest and sliding up and down his thighs. But he helps by supporting some of your weight and grabbing your hips or thighs while he rises to fulfill each thrust.

cowgirl helper

 Benefit 
Less tension on your legs, making climaxing easier. Plus, female-dominant positions delay his climax, so everyone wins.
 Bonus  
Alternate between shallow and deep thrusting to stimulate different parts of the vaginal area.

2. Missionary

 How? 
Lie on your back while he lies facedown on top of you.

Missionary
 Benefit 
Simple, elegant, effective, and amazingly versatile.
 Bonus 
You can drastically change the feeling for both of you by shifting the angle of your legs.

3. X- Factor

 How? 
He enters you from the missionary position, then slides his chest and legs off your body so his pelvis is in the same spot but his limbs form an “X” with yours.

X factor
 Benefit 
You feel more of his body in movements.
 Bonus 
Use this unique angle to massage his back, butt, or legs as he thrusts.

4. Valedictorian

 How? 
From missionary position, you raise your legs and expand them straight out (forming a “V”).

Valedictorian
 Benefit 
This allows for good body contact with the vulva.
 Bonus 
Try grabbing your ankles. It can give you stability and an added stretch.

5. Doggie style/Rear entry

 How? Get on all fours. He kneels behind you, with his top body straight up or slightly draped over you.

doggie
 Benefit 
Deep penetration and easier G-spot stimulation.
 Bonus 
Encourage your clitoris with one hand, or ask him to do the finger work for you.

 

 

Original Source: http://fstyle.Sg/6-sex-positions-male-orgasm-0713124444.Html#sthash.XBsJ4TIy.Dpbs ==> Read more:love & relationships

Thứ Ba, 29 tháng 10, 2013

Top 7 Ways for Balanced and Young Looking

 

Besides age, unhealthy lifestyle and awful habits also cause us to age very instantly. In order to look younger, expensive creams orelegance salons are not enough….The most essential thing is how to assure thehealthy  lifestyle.  So from now on, let’s set a good lifestyle habits with Fstyle to look younger than your actual age.
 Practice deep breathing 

Shift your body's balance of oxygen versus carbon dioxide in favor of energizing, stress-squashing oxygen by doing gradual, controlled breathing exercises

When you concentrate on breathing, you are not paying attention on anything else, then you mind will get rid of stress and you will think about things more severely and profoundly
 Get Active 

Exercise is a great way to release stressed trapped inside and help you stay calm easier.  In addition, it improves the activity of white blood cells, lifts mood and stimulates blood circulation which are very good for your skin

Staying active boosts circulation, which delivers more vitamins to cells and skin. It also increases lung capacity, so you can take in more oxygen; lifts your spirits and sense of well-being; and fights age-related diseases.
 Eat wisely 

Stress can cause you to lose control of eating because your brain usually signals appetite. As a result, you will gain weight and your mood will become worse

Hence, one of the best ways to combat stress is a balanced diet. If you are wanting, eat lean meat because it helps you reduce hunger and provides energy for your body at the same time. Protein is the key to stabilize mood.
 Think positive 

According to the psychologists, thinking about the things which you cherish and love the most will help you more optimistic and alleviate the stressful things on your mind.
Pay attention to sleeping

Lack of sleep makes you irritable, depressed and tired. Meanwhile, 8 hours of sleep everyday will help recover skin cells and promote the energy overflow. The experts confirmed that sleeping is the best dose for a beautiful skin which does not cost a penny
 Live slowly 

Life moves on so quickly that we are easily pushed into stress. Find a cozy, quiet spot to sit for 10 to 15 minutes every day, stop all your hustling and bustling. Slowing down for a little while helps create a sense of spaciousness in your life, a break in the nonstop whirl that can open the door to new perceptions, new solutions, new possibilities. It gives your brain, your psyche, your whole being a break. Like one long, peaceful sigh.
 Make Love 

Sexual activities help us fight ageing. Healthy sex helps the skin becomes softer, smoother and more rosy. When you make love, beauty promoting events happen during sex as three seductive hormones spill out of the brain: endorphin, prolactin, soothing oxytocin. All of them will be released during orgasm which helps us easily go to sleep right after having sex.
Original source:http://fstyle.Sg/top-7-ways-healthy-young-0804484369.Html

==> Read more:http://fstyle.Sg


 

Top 7 Methods for Healthy and Young Looking

 

Besides age, bad lifestyle and bad habits also cause us to age very instantly. In order to look younger, expensive creams orelegance salons are not enough….The most significant thing is how to assure thehealthy  lifestyle.  So from now on, let’s set a good lifestyle habits with Fstyle to look younger than your actual age.
 Practice deep breathing 

Shift your body's balance of oxygen versus carbon dioxide in support of energizing, stress-squashing oxygen by doing slow, controlled breathing exercises

When you focus on breathing, you are not paying attention on anything else, then you mind will eliminate stress and you will think about things more severely and profoundly
 Get Active 

Exercise is a great way to release stressed trapped inside and help you stay calm easier.  In addition, it improves the activity of white blood cells, lifts mood and stimulates blood circulation which are very good for your skin

Staying active boosts circulation, which provides more nourishment to cells and skin. It also boosts lung capacity, so you can take in more oxygen; elevates your spirits and sense of well-being; and fights age-related diseases.
 Eat wisely 

Stress can cause you to lose control of eating because your brain usually signals appetite. As a result, you will gain weight and your mood will become worse

Hence, one of the best ways to overcome stress is a balanced diet. If you are craving, eat lean meat because it helps you reduce hunger and provides energy for your body at the same time. Protein is the key to stabilize mood.
 Think positive 

According to the psychologists, thinking about the things which you cherish and love the most will help you more optimistic and alleviate the stressful things on your mind.
Pay attention to sleeping

Lack of sleep makes you irritable, depressed and tired. Meanwhile, 8 hours of sleep everyday will help regain skin cells and enhance the energy overflow. The experts confirmed that sleeping is the best dose for a beautiful skin which does not cost a penny
 Live slowly 

Life goes on so quickly that we are easily pushed into stress. Find a comfortable, quiet spot to sit for 10 to 15 minutes every day, stop all your hustling and bustling. Slowing down for a little while helps create a sense of spaciousness in your life, a break in the nonstop whirl that can open the door to new perceptions, new solutions, new possibilities. It gives your brain, your psyche, your whole being a break. Like one long, peaceful sigh.
 Make Love 

Sexual activities help us fight ageing. Healthy sex helps the skin becomes softer, smoother and more rosy. When you make love, beauty promoting events happen during sex as three seductive hormones spill out of the brain: endorphin, prolactin, soothing oxytocin. All of them will be released during orgasm which helps us easily go to sleep right after having sex.
Original source:http://fstyle.Sg/top-7-ways-healthy-young-0804484369.Html

==> Read more:Singaporean beauty and fashion magazine